Negative Impact Of Vitamin And Mineral Deficiencies

Negative Impact Of Vitamin And Mineral Deficiencies

     1.      Vitamin A

Benefit: Defense and repair of body cells, as well as for the growth of bones and teeth.  
If the deficiency: Potential susceptibility to infectious diseases, impaired vision.

    2.      Vitamin B Complex

    Plays an important role in maintaining energy metabolism required the formation of brain cells.

1. Vitamin B1

Benefits: Maintain the level of health and produce energy.

If deficiencies: decrease the body's resistance to easy threatened various infectious diseases.

2. Vitamin B2

Benefits: Improves skin, eyes, and helps produce energy.

If deficiencies: sensitivity to light decreases, the angle of chapped lips, problem of skin around the nose and lips.

3. Vitamin B3

Benefits: Neutralizes toxic substances and plays a role in fat synthesis.

If the deficiency: Skin easily damaged, prone to diare, so temperamental.

4. Vitamin B6

Benefits: Metabolisme protein, helps the formation of antibodies and the nerves, regulate the use of protein.

If the deficiency: Skin damage, dermatitis, chapped lips corners, thrush, nausea, dizziness, anemia, kidney stones appear, susceptible to infection.

5. Vitamin B12

Benefits: The formation of red blood cells, play a role in the synthesis of DNA that controls the formation of new cells.

When Disadvantages: It can disrupt the nervous system, lower memory, easily confused.

3.      Vitamin C

Benefits: formation of bone, muscle and skin, plays a role in the process of iron absorption.

When Disadvantages: Thrush in the mouth and stomach, skin tends to rough, unhealthy gums to the teeth easily shaken and date.

4.      Vitamin D

Benefits: Increases the absorption of calcium and phosphorus for strong bones and teeth, regulate levels of calcium in the blood.

When Disadvantages: slow growth, legs bent, appears bumps in the Pe.

5.      Vitamin E

Benefits: Healthy skin, strengthen the red blood cells, helps the drying wound.
When Disadvantages: Pressing the production of antibodies and damaging immune response, slowing the development of muscle nerves.

Minerals are also useful for health, maintaining a network and regulate body fluid balance, mineral substances that are important to note:

1. Iron Benefits: Helps the formation of red darh cells, strengthens the immune system.

When Disadvantages: Causes anemia with symptoms of pale, lower power concentration, immune system.

2. Calcium (Ca)

Benefit: Describe and regulate bone formation.

When Disadvantages: Causes of bone loss

3. Iodine (I)

Benefits: The formation of thyroxine hormone, triggering growth of the brain.

When Disadvantages: Causes mumps. Baca secara fonetik