Diet After be Confined

After birth, the weight of a mother is going to decline because of the baby, placenta and amniotic fluid in the womb have been born and all the organs in the body I'll be back to normal size. But the weight loss after giving birth mother should not be too drastic. Mother should not be losing weight more than 1 / 2 -1 kg / week. This is due to post-pregnancy period is a period of recovery, so certain substances are still required in large quantities. In your case, within 4 months after giving birth you lost weight by 12 kg, meaning that occurs within 1 month of weight loss of about 3 kg, and total weight loss is still within normal limits.

To lose your weight after the birth, you should not do too strict diet because of weight loss should not exceed 0.5 to 1 kg / week. You must keep your food intake to stay nutritionally complete and balanced, but according to your calorie needs. Some tips you can do to lose weight with healthy, among others:

• Sport week 3 times, each time at least 30 minutes
• Reduce consumption of white rice, yellow noodles, white bread. You can eat brown rice or whole wheat bread instead of carbohydrates simplex
• Avoid consumption of fried food and instant foods like sausage, sardines, corned beef, etc.
• Increase consumption of fruits and vegetables. Choose fruit that is still fresh and unprocessed
• Drink plenty of water (at least 8 glasses a day)
• Limit your dinner until 7 pm. If exceed these hours, you can eat fruit or vegetables.
• Use olive oil in small amounts if you want to saute vegetables.