Official website | Members area : Register | Sign in
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Download Game Farm Frenzy 3

Sunday, February 27, 2011

Free Download Game Farm Frenzy 3 l iPod l Films l Game Online
 

Farm Frenzy is a game story to be a breeder with several kinds of livestock ranging from the first level until the final level. Free download games farm frenzy 3. Farm Frenzy Farm Frenzy launched the newest version 3. To start this game must go through level after level throughout the continent.
 
Farm Frenzy trained to manage a small farm until it became a major livestock and produce. Game tells the story of a farmer has become a favorite game of 2011. Presence of this game provides an interesting adventure in managing livestock animals.
 
 
In this game also comes with some stores to sell their livestock. You interest to play the game and try to become a rancher. Please download the link and immediately play the game farm frenzy 3. free download games farm

Celery Plants

Wednesday, January 26, 2011

Celery Plants

      Celery Plants
Celery (Apium graveolens) can grow well at low and high plains. Plants dikatageorikan celery as a vegetable, celery plantations in Indonesia are in Berastagi, North Sumatra and West Java scattered in Pacet, Pangalengan and Cipanas a cool temperate. Plants gnarled and has a wet bar of this compound, can basically be divided into several types and include celery tuber can be eaten.
In Indonesia, celery leaves used for supplementary vegetables (eg, for soup). For ancient Romans celery plant used as a bouquet of flowers. According to the historian of botany, leaf celery has been used as a vegetable since XZII century or in 1640, and is recognized as medicinal plants scientifically new in 1942. Celery plant breeding can be used 2 ways, namely through the seeds or the removal of children it`s like.

Diet After be confined

Saturday, January 8, 2011

Diet After be Confined

After birth, the weight of a mother is going to decline because of the baby, placenta and amniotic fluid in the womb have been born and all the organs in the body I'll be back to normal size. But the weight loss after giving birth mother should not be too drastic. Mother should not be losing weight more than 1 / 2 -1 kg / week. This is due to post-pregnancy period is a period of recovery, so certain substances are still required in large quantities. In your case, within 4 months after giving birth you lost weight by 12 kg, meaning that occurs within 1 month of weight loss of about 3 kg, and total weight loss is still within normal limits.

To lose your weight after the birth, you should not do too strict diet because of weight loss should not exceed 0.5 to 1 kg / week. You must keep your food intake to stay nutritionally complete and balanced, but according to your calorie needs. Some tips you can do to lose weight with healthy, among others:

  • Sport week 3 times, each time at least 30 minutes
  • Reduce consumption of white rice, yellow noodles, white bread. You can eat brown rice or whole wheat bread instead of carbohydrates simplex
  • Avoid consumption of fried food and instant foods like sausage, sardines, corned beef, etc.
  • Increase consumption of fruits and vegetables. Choose fruit that is still fresh and unprocessed
  • Drink plenty of water (at least 8 glasses a day)
  • Limit your dinner until 7 pm. If exceed these hours, you can eat fruit or vegetables.
  • Use olive oil in small amounts if you want to saute vegetables.

Sex Teen Deviations

Wednesday, January 5, 2011

Sex Teen Deviations

We already know that freedom is necessary for teenagers hang out they do not "squirt" and "singles" are usually used as a mama's boy. "A lot of friends so much knowledge." But not all our friends in line with what we want. Maybe they like the rah-rah, like with the smell of pornography, and of course there is a commendable attitude. Properly, so that we do not fall into promiscuity misleading.
Adolescence is a period that became part of human life in it is full of dynamics. The dynamics of this teenager's life will greatly influence the formation of the teen's own self. Adolescence can be characterized by the number of curiosity in a person in many ways, not least the field of sex.
Along with increasing age, reproductive organs had been developed and will eventually have the maturity. Reproductive maturity and psychological development of teenagers who come to like the opposite sex and the media flow of information, both electronic and non electronic will greatly affect the behavior of individual adolescent sexual deviation.
One of the problems that often arise in adolescents associated with early reproductive maturation in adolescents is a problem that occurs in teenage pregnancy outside of marriage. More over, if the pregnancy occurred at school age. Girls who become pregnant usually get a response from the two parties.
The first is from the school, usually in the event of pregnancy on female students, then that until now there is a very bad responding school and culminate with the release of students from the school.
Second, from an environment where students are living, the environment will tend to mock and exclude those students. This happens if because of the strength of the norms of our society.
Teenage pregnancy is an issue that is currently getting the attention of the government. Because the problem of teen pregnancy burden not only teenagers as individuals and their babies, but also affect broadly on all strata in society and also weigh on the sources of welfare. However, the reasons are not fully understood.
Some causes of pregnancy include lack of knowledge about family planning, cultural differences that places teenagers in his neighborhood pride, feelings of insecurity or adolescent will impulsivity, dependency needs, and desires are very to get freedom. Besides the issue of pregnancy in adolescents is also very disturbing problems of various circles and also a lot happening in adolescence is the number of adolescents living with HIV / AIDS.

Healthy Diet & Simplified

Tuesday, December 28, 2010

10 Ways to Healthy Diet & Simplified
  1. First of all identify the body itself.
    Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.
  2. Eat regularly with a menu and a sufficient portion
    As the saying goes, "Eat before hungry and stop before full.
  3. More fruit and vegetable consumption
    Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
  4. Do not forget breakfast
    Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the rest of the day.
  5. Drink plenty of water.
    Inadequate water you need at least 2 liters per day
  6. Exercise.
    Make it as an activity that can not be compromised again. To aerobics with favorite music can be a fun activity. Encourage families to participate in moving. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
  7. Sugar-Free
    Try 2 weeks without any sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.
  8. Do not engage in extreme actions.
    Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
  9. Brush your teeth immediately
    After dinner soon tooth to remind yourself that the meal is over.
  10. Never time to compensate for feelings of food.
    Habit does very well when we overeat in times when our feelings are bad or too funny. At generally people who are too carried away just a bit hard to control his diet.

Rest and Sleep

Saturday, December 25, 2010

REST AND SLEEP

Sleep Definitions
The description of the definition of sleep is considered important, given the understanding of the definition of something to limit the breadth and depth of learning objects. That following will describe some definitions of sleep based on various sources.
Turpin (1986) in Leahy & Kizilay (1998, p. 700) defines sleep as a state where the organism is regular, repetitive, and easy to come back (reversible) signed on by the state of relative quiet / without motion and increased the threshold of response to external stimuli . While Martini (2001) defines sleep as a state do not realize (unconciousness) but can be awakened with the appropriate sensory stimulation. There is also another opinion that defines sleep as a change in state of consciousness that occurs continuously and repeatedly to save energy and health (Potter & Perry, 1993, p. 1146). Meanwhile, Berger & Williams (1992, p. 1317) defines sleep as a physiological rhythm and normal complex, involving a change of state of consciousness of an individual who can be awakened by an appropriate stimulus. The opinions put forward almost as well in Guyton (1996, p.. 945) that defines sleep as a subconscious state where the person can be aroused by sensory stimuli or by granting other stimuli. Meanwhile, according to Kozier (1995, p. 953) definition of sleep has experienced evolution. Historically, sleep is considered as an unconscious state (state of unconsciousness). Meanwhile, according to the latest concepts, sleep is defined as a conscious state (state of consciousness) in which the perceptions and reactions of individuals to environmental decline.

 Feed

Categories

Check Google Page Rank Video Games Blogs - Blog Rankings

Subscribe: