Negative Impact Of Vitamin And Mineral Deficiencies
1. Vitamin A
Benefit: Defense and repair of body cells, as well as for the growth of bones and teeth.
If the deficiency: Potential susceptibility to infectious diseases, impaired vision.
2. Vitamin B Complex
Plays an important role in maintaining energy metabolism required the formation of brain cells.
- Vitamin B1
Benefits: Maintain the level of health and produce energy.
If deficiencies: decrease the body's resistance to easy threatened various infectious diseases.
- Vitamin B2
Benefits: Improves skin, eyes, and helps produce energy.
If deficiencies: sensitivity to light decreases, the angle of chapped lips, problem of skin around the nose and lips.
- Vitamin B3
Benefits: Neutralizes toxic substances and plays a role in fat synthesis.
If the deficiency: Skin easily damaged, prone to diare, so temperamental.
- Vitamin B6
Benefits: Metabolisme protein, helps the formation of antibodies and the nerves, regulate the use of protein.
If the deficiency: Skin damage, dermatitis, chapped lips corners, thrush, nausea, dizziness, anemia, kidney stones appear, susceptible to infection.
- Vitamin B12
Benefits: The formation of red blood cells, play a role in the synthesis of DNA that controls the formation of new cells.
When Disadvantages: It can disrupt the nervous system, lower memory, easily confused.
3. Vitamin C
Benefits: formation of bone, muscle and skin, plays a role in the process of iron absorption.
When Disadvantages: Thrush in the mouth and stomach, skin tends to rough, unhealthy gums to the teeth easily shaken and date.
4. Vitamin D
Benefits: Increases the absorption of calcium and phosphorus for strong bones and teeth, regulate levels of calcium in the blood.
When Disadvantages: slow growth, legs bent, appears bumps in the Pe.
5. Vitamin E
Benefits: Healthy skin, strengthen the red blood cells, helps the drying wound.
When Disadvantages: Pressing the production of antibodies and damaging immune response, slowing the development of muscle nerves.
Minerals are also useful for health, maintaining a network and regulate body fluid balance, mineral substances that are important to note:
- Iron Benefits: Helps the formation of red darh cells, strengthens the immune system.
When Disadvantages: Causes anemia with symptoms of pale, lower power concentration, immune system.
- Calcium (Ca)
Benefit: Describe and regulate bone formation.
When Disadvantages: Causes of bone loss
- Iodine (I)
Benefits: The formation of thyroxine hormone, triggering growth of the brain.
When Disadvantages: Causes mumps. Baca secara fonetik
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